CALM = YOUR GREATEST SUPERPOWER
If we can master to be calm on any other busy days, I guess Sunday is the source of the calmness. May this Sunday calm you prepare your body, mind and soul for a brand new week. Be the calm you wish to see.
Shirley Meerson, an Ageless Wellness Lifestyle Coach, Educator, and Writer came up with the following revelations:
Calm is having the absence of strong emotions.
Super refers to an extraordinary ability.
Power is the capacity and size of your influence.
So by my calculations, CALM = YOUR GREATEST SUPERPOWER!
You see, calmness is a mental state we should all be striving for – an inner place that lessens the grip of anxiety, worry, excitement, and troubles.
Think of being calm as your shield – like a piece of protective gear you wear. An invisible shield that protects your energy from the toxicity of either other people’s negativity, or when your life is spinning much too fast.
Shirley Meerson listed the following benefits one can experience when they make CALM a must daily activity.
The Top 6 Benefits of Being Calm
- You feel more in control of your emotions and your life.
- Increased breathing capacity.
- You can hear your own thoughts.
- Rediscover your creative flow.
- You have clearer communication.
- Enjoy better health.
Source: https://thriveglobal.com/stories/6-benefits-of-being-calm-3/
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